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I have sciatica that acts up about every ten days, especially if I exercise. I’ve been using the Cardio Strider for the past five years, but 60 – 90 minutes a day for the past four months. As certain as death and taxes here comes the sciatica.

I love this machine. It’s the only thing I’ve ever used that doesn’t stress my knees, but gives me a whole body workout.

However…I happened onto a video by two of my favorites the other day: Bob and Brad – physical therapists. I’d forgotten about some of the sciatica exercises I’d learned from my physical therapist. I started doing them the other day and voila! The pain was gone. I’m going to do them every day.

Hope this helps anyone suffering from sciatica. They have great videos about other stuff, too.